YOGA AS A WAY OF LIFE
Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner’s body, mind, and spirit.
Reduce heart disease risk, lower blood pressure and anxiety levels.
Yoga improves physical postures aligning the spinal column.
Respiratory improvement, relaxation, and pain management.
Energize the body
Keep muscles and joints strong and flexible.
Have more energy
Stimulate the circulatory system and endocrine glands.
Pause and Restore
Yoga meditation has been shown to strengthen the immune system.
PRIVATE YOGA WITH HEATHER
If you are new to yoga or require some extra motivation or assistance we can schedule a 45 minute or 1 hour session to assess and/or modify poses to better suit your needs. Create a program tailored for your health and individual concerns. Please contact to set up a time. We also can accommodate smaller groups as well.