YOGA AS A WAY OF LIFE

Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner’s body, mind, and spirit.

Feel Better

Reduce heart disease risk, lower blood pressure and anxiety levels.

Look better

Yoga improves physical postures aligning the spinal column.

Manage stress

Respiratory improvement, relaxation, and pain management.

Energize the body

Keep muscles and joints strong and flexible.

Have more energy

Stimulate the circulatory system and endocrine glands.

Pause and Restore

Yoga meditation has been shown to strengthen the immune system.

Schedule online now

ONE-ON-ONE YOGA WITH HEATHER

By appointment

If you are new to yoga, and require some extra motivation or assistance we can schedule a ½ or 1 hour session to assess and or modify poses to better suit your needs. Please contact to set up a time. We also can accommodate smaller groups or individual session.

Our Team

Registered Massage Therapists providing healing an relaxing massage.
Certified Yoga Instructors offering full schedule of classes and workshops.

Workshops and Announcements
UPCOMING EVENTS

MEDITATION ~ YOGA ~ MASSAGE OFFERINGS

Aahh! …….. Lots of breathing (prana exercises) and
Flow Yoga class to increase body awareness, gain flexib
Committed to yoga is a blend of disciplines it combines
Learning the basics of meditation practices with Heathe
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