Welcome to
Renew Life
Therapies
& Yoga
Where a passion for body, mind
and life symmetry begins.
(519) 323-9295
Yoga Classes A natural approach to relieving pain, improving flexibility Get to know us Discover Yoga Effective for those living with injury
or chronic illness. Gentle yet effective
Get to know us

YOGA AS A WAY OF LIFE

Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner’s body, mind, and spirit.

Feel Better

Reduce heart disease risk, lower blood pressure and anxiety levels.

Look better

Yoga improves physical postures aligning the spinal column.

Manage stress

Respiratory improvement, relaxation, and pain management.

Energize the body

Keep muscles and joints strong and flexible.

Have more energy

Stimulate the circulatory system and endocrine glands.

Pause and Restore

Yoga meditation has been shown to strengthen the immune system.

Online Scheduling
Upcoming Events & Our Latest Announcements

ONE-ON-ONE YOGA WITH HEATHER

By appointment

If you are new to yoga, and require some extra motivation or assistance we can schedule a ½ or 1 hour session to assess and or modify poses to better suit your needs. Please contact to set up a time. We also can accommodate smaller groups or individual session.

Testimonials

Reasons to meditate
Aahh! …….. Lots of breathing (prana exercises) and
Flow Yoga class to increase body awareness, gain flexib
Committed to yoga is a blend of disciplines it combines