Every year, September brings an opportunity for a fresh start. If there was ever a year that needed a do-over before January it's 2020. Kids returning to school or a homeschooling routine begins. Most places have fallen into a "new normal". 
With these changes around us, it is a great time to talk about our intentions. As much as we may try to fight it, where our attention goes, our energy flows. What this means for all of us is it is a time to take a look at our mindset and decide what we want to do with this fresh start.
If you decide in your mind that 2020 is a write-off, you have decided to make the next 4 months not count, before they have even began. If you decide to take this new fresh start, with a new fresh attitude, you can make these next 4 months the best of your whole life. 
There are no expectations for the rest of the year so make it your own and take the time to explore what a "new normal" looks like for you because I think it can look pretty darn good if we want it to.

Just another reminder that the fall class schedule is beginning again. Classes begin Saturday, September 12th at 8:30 am with Buti Yoga with Stacey!

We also still have some spaces left on Tuesdays with Sarah for Beginner Yoga. Be sure to save your spot online because are EXTREMELY limited on the number of people in class.

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Renew Life Therapies and Yoga Mount Forest, Ontario

It is hard to believe how fast the summer has flown. Luckily we have lots of nice weather still to come and the blasting heat will slowly subside.
If you are following along with our social media, we have been working on better ways to sleep and stay asleep. This is a crucial part of your body's well being so be sure to check out some amazing articles and some guided sleep meditations on our Facebook page.
We are grateful to be able to expand our class schedule for September. With new regulations in place we cannot express the importance of registering online with Schedulicity (link below). We will be running a registered session for 7 weeks (September 14th-October 31st). You will save your spot in class for those 7 weeks. Drop-ins may be available but will be few and far between so we recommend saving your spot ASAP.

We will be EXTREMELY limited on the number of people we can safely fit in the studio so we if you show up without registering for your spot, you will be sent home.
There will be online options available, let us know if you would prefer to participate online.


If you have any questions about registering online please send us an email ASAP so we can assist you through the technical part of it.
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Renew Life Therapies and Yoga Mount Forest, Ontario
We continue to thank everyone for their patience with our new massage protocols and remind you that you can book your appointment online
with ease!
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Dear Renew Life Therapies & Yoga clients and families:

Our governing body, the College of Massage Therapists of Ontario, has suspended all non-essential massage therapy treatments in Ontario (as of March 16, ) All other appointments this week will be re-scheduled at a later date. If you have an appointment coming up, we will contact you shortly to re-schedule.
We take the health and well-being of our staff, patients and their families very seriously. This pandemic is presenting us with new and unforeseen circumstances each day and we are actively monitoring new announcements daily from Health Canada and our local Public Health authorities. Be assured we are taking the proper steps to ensure our clients and staff are protected. If you are interested in doing a self-assessment for COVID-19, here is a great tool from Ontario Health:
www.ontario.ca/…/2019-novel-coronavirus-covid-19-se…
To reduce exposure to and transmission, Public Health recommends:-wash your hands with soap and water (for at least 20 seconds) or use hand sanitizer-cover your coughs and sneezes with a tissue or your arm, not your hand-frequently disinfect high touch surfaces-stay home if you are sick (self-isolate)-avoid contact with people who are sick.
Please refer to the appropriate sources for up-to-date, accurate information and resources such as the Ontario Ministry of Health and Wellington Dufferin Guelph Public Health.


Please contact us if you have any questions or concerns.
Office phone number: 519-323-9295Office
email address: info@renewlifeyoga.com
Office website: www.renewlifeyoga.com
In the meantime, take care, be well.

Heather, Susan, Rebekah & Jessie