TBD – message us f you would like to see this class on the schedule
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body.
The benefits of meditation are now scientifically proven to be powerful and far reaching.
Yet most of us do not make time to sit in silence on a regular or consistent basis.
This class offers a specific time and place for you to get quiet and still. ( a time to slow the mind chatter).
Most people find it difficult to slow the mind chatter and just be. We can’t stop the thoughts but with practice, just like an exercise routine to build strength. We need to practice the art of meditation.
No experience necessary.
You will be guided through breath exercises( pranayama), guided meditation, visualization and mantra meditation.
Aimed to quiet the mind chatter, decrease stress and anxiety.
We will be seated on a chair, or on the floor on a bolster with short breaks between meditations. Wear comfy cozy clothes, a journal and an eye pillow if you have one.
- Meditation for all levels
- Many health benefits
- Our regulars love it!
- Calming, relaxing classes
- All ages
- Try the first class for free