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  • About Us
    • Our Team
    • Latest Updates
    • Featured
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    • Current Classes
    • Book a Class
  • Meditation
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us

  • About Us
    • <BACK
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • <BACK
    • Current Classes
    • Book a Class
  • Meditation
    • <BACK
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us
  • About Us
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • Current Classes
    • Book a Class
  • Meditation
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us

classes

Home / Classes / Yoga & Strength

Yoga & Strength

$15.00
6:00am - 7:00am

Yoga and Strength

Wednesdays – 6:00am

The first ½ hour of class is focused on Muscle conditioning exercise using body weight, hand weights and bands to build muscle strength and endurance. Sometimes we mix it up with intervals to challenge the cardiovascular system.
The second ½ hour is strictly yoga to gently lengthen the muscle reducing tension in areas that are contracted and strengthen areas of muscle weakness.

  • Muscle Conditioning
  • Body Weight, Hand Weights and Bands
  •  Build Muscle Strength and Tone
  • gently lengthen muscle
  • reduce tension
  • strengthen areas of muscle weakness
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Yoga

Yoga

CTY Flow

1 hour Yoga Flow class to start the week.

  • MO
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08:30am - 09:30am
08:30am - 09:30am
08:30 am - 09:30 am
Mount Forest, Ontario
Meditation, Yoga

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Focus your mind and find peace.

Mount Forest, ON
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Restorative Therapeutic Yoga

Guided meditation

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09:00am -
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Flow Yoga to gain flexibility.

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