Yoga and Strength
Wednesdays – 6:00am
The first ½ hour of class is focused on Muscle conditioning exercise using body weight, hand weights and bands to build muscle strength and endurance. Sometimes we mix it up with intervals to challenge the cardiovascular system.
The second ½ hour is strictly yoga to gently lengthen the muscle reducing tension in areas that are contracted and strengthen areas of muscle weakness.
- Muscle Conditioning
- Body Weight, Hand Weights and Bands
- Build Muscle Strength and Tone
- gently lengthen muscle
- reduce tension
- strengthen areas of muscle weakness