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Strength and Yoga with Heather ( bring your runners )

November 6, 2018 @ 6:00 am - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, happening 8 times

An event every week that begins at 6:00am on Tuesday and Friday, happening 8 times


The first ½ hour of class is focused on Muscle conditioning exercise using body weight, hand weights and bands to build muscle strength and endurance. Sometimes we mix it up with intervals to challenge the cardiovascular system.
The second ½ hour is strictly yoga to gently lengthen the muscle reducing tension in areas that are contracted and strengthen areas of muscle weakness.


November 6, 2018
6:00 am - 6:00 pm