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Strength and Yoga with Heather ( bring your runners )
November 6, 2018 @ 6:00 am - 6:00 pm
An event every week that begins at 6:00am on Tuesday, happening 8 times
An event every week that begins at 6:00am on Tuesday and Friday, happening 8 times
The first ½ hour of class is focused on Muscle conditioning exercise using body weight, hand weights and bands to build muscle strength and endurance. Sometimes we mix it up with intervals to challenge the cardiovascular system.
The second ½ hour is strictly yoga to gently lengthen the muscle reducing tension in areas that are contracted and strengthen areas of muscle weakness.
- November 6, 2018
6:00 am - 6:00 pm