Committed to yoga is a blend of disciplines it combines Mukti yoga, flow, and some vinyasa flow for an hour of mindful movement. A focus is put on core strength through positions. Come prepared to stretch, sweat, energize, laugh, and at the end relax and surrender. Our movements are slow and mindful, as is the breath. Vinyasa means breath-synchronized movement and it is a series of poses that will move your body through the power of inhaling and exhaling.
- a blend of Mukti yoga, flow, and some vinyasa flow
- an hour of mindful movement
- Gain flexibility
- focus is put on core strength
- movements are slow and mindful
- breath-synchronized movement