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    • Book a Class
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    • Meditation Room with Heather
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  • About Us
    • <BACK
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • <BACK
    • Current Classes
    • Book a Class
  • Meditation
    • <BACK
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us
  • About Us
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • Current Classes
    • Book a Class
  • Meditation
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us

Renew Life Therapies & Yoga

Home / Portfolio items / Inner Peace Meditation

Inner Peace Meditation

Meditation with Heather.

Inner Peace Meditation:

  • Take time to pause
  • Squeeze and release
  • Notice the breath
  • Let go of thinking mind and just feel
  • Learn to be responsive
  • Focus to what is
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