Renew Life Therapies & Yoga

Reasons to meditate

Learning the basics of meditation practices with Heather.

Daily guided meditations with Heather.

Discover simple meditation practices for any time in your day.

  • Tune out to tune in
  • Simple meditation practices
  • Become centered and grounded
  • Breathing exercises
  • Increase happiness
  • Decrease stress and anxiety

 

Renew Life Therapies and Yoga Mount Forest, Ontario

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Learning the basics of meditation practices with Heathe
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