Aahh! …….. Lots of breathing (prana exercises) and guided meditation, to reset the parasympathetic nervous system.  This is an hour to restore and rejuvenate the body and mind.  We use blocks, bolsters, straps and chairs to support the body in our poses (asana).
This class is all ages, all levels.  Think of this class as your reset for the rest of your week, this practice is about re-educating the body and mind helping to relieve depression, insomnia, irritability along with many other ailments.