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  • About Us
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • Current Classes
    • Book a Class
  • Meditation
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us

  • About Us
    • <BACK
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • <BACK
    • Current Classes
    • Book a Class
  • Meditation
    • <BACK
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us
  • About Us
    • Our Team
    • Latest Updates
    • Featured
  • Yoga
    • Current Classes
    • Book a Class
  • Meditation
    • Meditation Room with Heather
  • Massage Therapy
  • Evolve Coaching
  • Contact Us

Renew Life Therapies & Yoga

Home / Portfolio items / Restorative Therapeutic Yoga

Restorative Therapeutic Yoga

Aahh! …….. Lots of breathing (prana exercises) and guided meditation, to reset the parasympathetic nervous system.  This is an hour to restore and rejuvenate the body and mind.  We use blocks, bolsters, straps and chairs to support the body in our poses (asana).
This class is all ages, all levels.  Think of this class as your reset for the rest of your week, this practice is about re-educating the body and mind helping to relieve depression, insomnia, irritability along with many other ailments.

  • Lots of breathing
  • guided meditation
  • an hour to restore and rejuvenate the body and mind
  • all ages, all levels welcome
  • re-educating the body and mind
  • relieve depression, insomnia
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