As we head into a new year, we tend to make resolutions for the upcoming year. What we may or may not realize is that to see changes in ourselves we must be prepared to let go of a piece of who we were and replace it with someone new.
Resolutions should not be made willy-nilly. These changes can be massive and world shifting or small and simple but either way, to evolve a habit the person must evolve as well. Check out this handy PDF to really find out what is important to you, the true first step in creating a long lasting resolution.
Excited to see some changes in your life in 2021? Join Heather for her Evolve Coaching Program and see the lasting change you've always dreamed up. Evolve your life and reform your habits to create health and wellness in 2021 and beyond!