The most beneficial practice possible

Yoga with Heather is the definition of Self Care. To take that time and focus on yourself, on your physical, mental and emotional well being is so necessary. I started attending classes on my own and eventually convinced my husband to join me. At first, he was rather self-conscious, however, he quickly found, as we all do, that while in yoga practice we are all in our space; unaware of those around us, and always focusing on the breath. Whenever we’ve missed a class or two, we instantly regret it and look forward to returning. The results are immediate and the after-effects are amazing. I would highly recommend a class for anyone. If you are just starting your yoga practice, Heather is a wonderful teacher and will guide to you so as to ensure you have the most beneficial practice possible. Namaste.