There are many ways to do yoga at Renew Life:

Committed to Yoga

Mondays and Thursdays – 8:30 am

Committed to yoga is a blend of disciplines it combines Mukti yoga, flow, and some vinyasa flow for an hour of mindful movement.  A focus is put on core strength through positions. Come prepared to stretch, sweat, energize, laugh, and at the end relax and surrender. Our movements are slow and mindful, as is the breath. Vinyasa means breath-synchronized movement and it is a series of poses that will move your body through the power of inhaling and exhaling.

Meditation Class

Mondays  6:00 pm-6:45 pm

Focus your mind on the present moment and find peace within yourself. Let the stress and anxiety of everyday life slip away and become really aware for the important moments in life.

Yoga Flow

Mondays  7:00 pm

Monday evening classes are a fusion of breathing, asana and some meditation to end you day with ease and relaxation. This class is a physical class that consists of specific postures to realign and strengthen the body. Ending with guided meditation to achieve balance and relaxation. Modifications are given when needed.

Yoga and Strength

Tuesdays and Fridays – 6:00 am

The first ½ hour of class is focused on muscle conditioning exercise using body weight, hand weights and bands to build muscle strength and endurance. Sometimes we mix it up with intervals to challenge the cardiovascular system. The second ½ hour is strictly yoga to gently lengthen the muscle reducing tension in areas that are contracted and strengthen areas of muscle weakness.
Make sure to bring yoga shoes and yoga matt.

Restorative Therapeutic  Yoga 

Wednesdays – 9:00 am

Aahh! …….. Lots of breathing (prana exercises) and guided meditation, to reset the parasympathetic nervous system.  This is an hour to restore and rejuvenate the body and mind.  We use blocks, bolsters, straps and chairs to support the body in our poses (asana).
This class is all ages, all levels.  Think of this class as your reset for the rest of your week, this practice is about re-educating the body and mind helping to relieve depression, insomnia, irritability along with many other ailments.

Flow Yoga

Tuesdays – 5:30 pm

Flow Yoga class to increase body awareness, gain flexibility, and strengthen muscles. Poses from both Power Yoga and Yoga Shred will make an appearance. Each class will consist of Asana, Pranayama and guided meditation to restore, relax & renew body, mind and soul. Modifications and props will be available to address all participants’ needs. Healing the body, revitalizing the mind. Increasing flexibility and body awareness.

Hot Yoga

Saturday Mornings at 8:30 am

Replicate the birthplace of yoga and get the added health benefits along the way. This yoga flow is performed in a hot and humid room to get the sweat flowing and your heart pumping.

Yin Yoga

To be announced – 

This slow paced class incorporates long holds of gentle poses to bring the body to a state of relaxation and release. A perfect place for beginners to begin their yoga journey.

Gentle Flow

Thursdays at 5:30 pm

Learn the basics with an amazing instructor to begin your yoga practice with ease. Whether you’re restarting your yoga journey or your toes just seem incredibly far away, this class is for you!

Yoga Buti
With Stacey

Every second Saturday

Buti is a chakra awakening, HIIT based yoga class that fuses plyometrics, strength and conditioning movements into dynamic yoga poses. A mat and open mind is all you need to enjoy this musically driven yoga practice.
Stacey a forever student and new teacher in many aspects of her life has recently completed her 200-hour RYT and a buti yoga certification. Stemming from many years of practising vinyasa and as a lover of all things yoga she will be bringing the heat with cardio rich dance, hot core work, tribal/primal movements, plyometrics, strength and conditioning into traditional yoga movements. Meet her on the mat.

One-on-One Yoga

By appointment

If you are new to yoga and require some extra motivation or assistance we can schedule a ½ or 1-hour session to assess and or modify poses to better suit your needs. Please contact to set up a time. We also can accommodate smaller groups or individual session.


Options

Yoga Pricing

 

Drop Ins – $17/class

 

2 Month Registered Session September/October:

1 class per week – $88+hst

2 class per week – $168+hst

3+ class per week – $240+hst

© Copyright Renew Life Therapies and Yoga 2019