Restorative Therapeutic Yoga

TBD – message us if you’d like to see this class on the schedule

In Restorative yoga the body is deeply supported  by props, bolsters, blocks, blankets offering the Central nervous system breath, time and space to shift to a Parasympathetic response.  The state of rest and digest.  Enabling the body and mind to rest and digest both mentally and physically.   Commonly Restorative yoga is the antidote to stress, and exhaustion.