Renew Life Therapies & Yoga

Inner Peace Meditation

Meditation with Heather.

Inner Peace Meditation:

  • Take time to pause
  • Squeeze and release
  • Notice the breath
  • Let go of thinking mind and just feel
  • Learn to be responsive
  • Focus to what is

Related projects

Reasons to meditate
Learning the basics of meditation practices with Heathe
Introduction to meditation
Softening Meditation
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