Flow Yoga class to increase body awareness, gain flexibility and strengthen muscles. Poses from both Power Yoga and Yoga Shred will make an appearance. Each class will consist of Asana, Pranayama and guided meditation to restore, relax & renew body, mind and soul. Modifications and props will be available to address all participants’ needs. Healing the body, revitalizing the mind. Increasing flexibility and body awareness.
- Renew body, mind and soul
- Increase body awareness
- Gain flexibility
- Strengthen muscles
- Guided meditation to restore
- Revitalizing the mind