I have been attending yoga classes at Renew Life Therapies and Yoga for over eight years. Renew Life Therapies and Yoga studio is a warm, welcoming environment with a knowledgeable instructor and a welcoming community of participants. Heather is a competent, compassionate, well-informed instructor. She not only leads her students through the physical asana practice of yoga but also helps her students develop an understanding of the art/philosophy of yoga. Heather has a deep commitment to learning continually upgrading her knowledge and skills. Each class is a mind/body experience not only helping one develop greater physical flexibility, strength and balance but also guiding one’s mind towards broader perceptions, flexibility and balance.
I highly recommend Renew Life Therapies and Yoga studio. It is indeed a place of respite and renewal from the daily challenges of life.